Gcse methods of training learning mat teaching resources. Training using weights, can train for muscular endurance light weights, lots of reps and sets or muscular strength heavy weights, few reps and sets. A showcase of ideas based on the theme of gamifying learning. Interval continuous fartlek weight circuit cross and. Ks4 a range of resources to support the teaching of units a and b at gcse. A friendly guide to help you study the main training principles and methods and their importance, for gcse physical education. Physical training the principles of training and their application to personal exercise and. All methods of training need to be specific to the individual performer, component of fitness and the activity. Training is effective when it specifically targets the individual athlete. The training methods described on the previous page can be combined in unique ways. Why are we learning to improve your knowledge and understanding of the topic in preparation for pep and gcse exam how are we learning teamworkers, independent enquiries how. The gcse subject content sets out the knowledge, understanding and skills common to all gcse specifications in a given subject. Our new gcse physical education qualification has been designed as a two year. With over twenty years experience of teaching and examining gce and.
The pe pocket poster contains concise information, clear language and engaging images to improve. Prepare your gcse and igcse pe classes ahead of this years exam with this selection of readytouse revision resources. Methods of training gcse edexcel pe flashcards quizlet. Shop for revise edexcel gcse physical education revision guide. Continuous training develops cardiovascular fitness. Year 11 gcse revision physical education turton school. Students can complete these sessions recording qualititive and quantitive information.
Once a person has learned the skill of heading, the skill should be practiced in a pressure situation. This booklet covers the all areas of the ocr gcse specification. Involves lowintensity exercise for long periods of time without a rest or break. See more ideas about gcse pe, physical education and gcse revision. Gcse physical education principles and methods of training 1. Gcse physical education principles and methods of training 2. Gcse pe types of training flashcards in gcse physical. Training methods to improve cardiovascular fitness and muscular endurance continuous training. For professional sports people training is an everyday event a way of life. All training sessions, irrespective of the sport or activity, tend to follow the same patterns. Click the image below to navigate to the pe4learning cloud resource box. Physical education exam revision methods of training. Campbell distinguishes between disableism, which are the set of discriminatory ideas and practices that construct the world in such a way that it favors the ablebodied and marginalizes the disabled, andableism, which is the set of constructed meanings that set disabled bodies themselves apart as objects of distaste and discomfort.
Edexcel gcse physical education 20162017 here, youll find everything you need to prepare for gcse physical education full course from 2016 first assessment 2018 and gcse physical education short. Induction training is important as it enables a new recruit to become productive as quickly as possible. Methods of training methods and effects of training. Teacher training course that focuses on assessment in gcse pe, particularly peer assessment and its role in the pe curriculum. Start studying methods of training gcse edexcel pe.
Rips any fitness improvement or body adaptation caused by training will gradually reverse and be lost when you stop training 6. Jan 25, 2018 physical education exam revision methods of training. This fantastic study and revision guide offers so much more than a traditional revision resource. Aerobic system gradually adapts to cope with the overload and will become fitter. Teaching resources teaching ideas gcse pe physical education. Aqa 91 gcse pe physical training practical lesson plans for each method of training. Allows for a variety of training makes training more interesting training can be adapted to weather can rest different muscle groups from day to day. New to teaching pearson edexcel 91 gcse pe keynote educational. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification.
Download click the image below to navigate to the pe4learning cloud resource box. Principles of training principles of training principles of training training principles of training overload pushing the body systems harder than normal. Gcse pe methods of training by justin hunter on prezi. There is an attempt to justify the training method. It provides the framework within which awarding organisations. This short activity uses the anaerobic energy system.
The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. You can order aqaapproved textbooks directly from the publishers. Contents how to use this book 4 1 health, training and exercise 8 health, fitness and wellbeing 10 diet and nutrition and physical activity 16 components of. Physical education gcse pe teacher training course. The different methods of training gcse physical education revision. Training methods physical education school posters. The pe pocket poster contains concise information, clear language and engaging images to improve understanding for all. This doesnt include homework learning time but does factor in revision. This website and its content is subject to our terms and conditions.
Strength, speed and balance are important elements of agility and any training of these will result in improved agility. Pairs work in pairs using your books and extra material find out what sport and fitt mean in detail. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. Aqa training from understanding and preparing to teach new specifications, through to developing subject expertise and moving leadership, aqa has a training offering for you. Some training methods such as weight training require the use of some specialist. Jan 07, 2012 cross training a mixture of training methods who. Gcse pe and a level pe revision games and resources. Ppt year 11 gcse pe revision training methods, fitness tests. It covers the theory behind principles and methods of training. This contains two separate workbooks on principles and methods of training.
David is an experienced examiner and moderator and has delivered a wide range of training at conferences and cpd events. Target heart rate range between 60% 80% maximum heart rate maxhr. The whole of gcse 91 maths in only 2 hours higher and foundation revision for. Find notes, slides and flashcards to support your classes exam preparation. It also has a number of examination questions and answers at the back of the book.
The textbooks included below for gcse physical education by hodder education are now aqa approved. The assumption therefore is that the training methods selected are appropriate. This is a type of training without any rest intervals. The player now has to head a number of balls which are delivered in turn at a fairly rapid pace. It will also enable students to make informed decisions about further learning opportunities and career pathways. Different sports require different training methods but the training methods and their effects on the body will be related to healthrelated and skillrelated fitness elements. Feb 24, 2011 gcse physical education principles and methods of training 1. Methods of training flashcards in gcse physical education. Browse cgps 91 gcse physical education pe products covering aqa, edexcel, ocr and more.
G the principles of training and overload and how they can be. This booklet has enough in to last a number of lessons if required. The syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. Gcse physical education revision guide pe pocket poster. This fantastic study and revision guide offers so much. Aqa training from understanding and preparing to teach new specifications, through to developing subject expertise and. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Feb 03, 20 year 10 gcse theory 30 students friday period 6 graveyard shift what are we learning developing our knowledge of the different methods of training. Aqa gcse pe 91 physical training methods of training and.
Circuit training and interval training for football cv and me fitness. Peter urwin the essentials of gcse pe school revision guide book. Working out a maximum heart rate and a related training threshold. The wit and wisdomses of donald trump in important book. Gcse pe principles of training and methods of training. General methods of training can be applied to specific sports. With over twenty years experience of teaching and examining gce and gcse pe, he combines a range of teaching and learning strategies with real insight into the key skills needed for examination success. Specific training methods are used to bring about specific outcomes and even the timing and order of when to use each training method can be planned to the finest detail. This type of training is often related to a particular skill, such as passing or heading in football. The main methods of training staff in a business are described below. Can you pick the aqa gcse pe methods of training test your knowledge on this sports quiz to see how you do and compare your score to others.
Speed training the speed needed in the majority of sports activities tends to be over short distances. Gcse pe physical education teacher training course. Year 10 gcse theory 30 students friday period 6 graveyard shift what are we learning developing our knowledge of the different methods of training. All credit goes to their original creators and a huge thanks for sharing them with the twitter pe educational network. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Revise edexcel gcse 91 physical education revision guide. Learn about and revise methods and effects of training with this bbc bitesize gcse pe edexcel study guide. Suitable for pe teachers, heads of the pe department or those involved in teaching physical education. Continued professional development training is provided to over 30,000 teachers each year, either through face to face, online or in school courses, events and workshops. New gcse physical education aqa revision guide for the grade 91 course cgp gcse pe 91 revision by cgp books 4 may 2018 4. It can avoid costly mistakes by recruits not knowing the procedures or techniques of their new jobs. Our physical education revision guide is the perfect learning resource for gcse pe students. Our gcse physical education specification will enable learners to engage in a practical course, designed to encourage them to be inspired, motivated and challenged by the subject. Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed 7 7. Effects of warm up and cool down in training methods and.
Online shopping for fitness training from a great selection at books store. The whole of gcse 91 maths in only 2 hours higher and foundation revision for edexcel, aqa or ocr duration. Training thresholds and calculating working heart rate. This can be performed at a low, medium or high intensity as long its continuous. It asks students to plan their own program and specific training sessions. Mar 15, 2014 gcse pe learning mat used to recap edexcel methods of training. New to teaching pearson edexcel 91 gcse pe keynote.
They have been planned inline with the new aqa gcse pe 91. Physical work done below this level will have little or no effect on the improvement of fitness. Methods of trainingtraining can be aerobic or anaerobic. One way of achieving this is by targeting the most relevant. A performer normally performs continuous training for a minimum of 20 minutes in their aerobic training zone 6080 % of heart rate max. Explain how each of them relate to the components of fitness fartlek an athletic training technique, used. Learn about and revise methods and effects of training with this bbc bitesize gcse pe aqa study guide. This guide contains all of the key points from the first two theory units. Including revision guides, workbooks, revision cards to name a few. Specificity specificity is to match training to the skills fitness. If you have any questions then feel free to leave a comment below or by tweeting to. The principles of training revision booklet twinkl. Pe 2pe01 dhahran british grammar school alainacademy instagram posts joint undpworid bank energy sector management assistance program. Key point a training threshold rate is a safe and effective level to work at.
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